5 Takeaways That I Learned About Health

Exercise and Its Benefits to Wellness of Mind and Body In the last decade, scientists have studied how exercise can enrich brain function. Whatever the person’s age or fitness level, research proves that setting time for exercise brings some considerable mental benefits. The following are six ways exercise can boost not just your cognitive level but also your overall sense of well-being: Stress Reduction
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Among the best-known mental benefits of exercise is stress reduction. Sweating up can help neutralize physical and mental stress. Also, it increases your body’s reserves of norepinephrine, a biochemical that can tameyour brain’s response to stressful situations. So if you ever feel like mental tension is getting the better of you, get up and start moving out there.
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Increased Happy Hormone Synthesis Running a few miles on the treadmill can be a pain, but it’s worth the hard work! As you might have heard in the past, exercise releases happy hormones called endorphins. Based on research, exercise can even lighten the symptoms of those diagnosed with clinically depression. This is why doctors usually recommend gym time for anybody who suffers from depression or anxiety, provided they are physically capable. Sometimes, exercise can equal the power of antidepressant drugs. No problem if you’re not really the gym rat type — it’s possible to get that happy buzz from only 30 minutes of working out. Self-Confidence Boost Get on the treadmill and start looking and feeling like a million dollars. At the core, physical fitness can improve self-esteem and promote a positive self-image. Whatever your age, gender, size or weight, exercise can fast elevate your feelings of self-worth. Loving the Great Outdoors Exercising in the great outdoors can boost your self-esteem even more. Do some research and find an outdoor workout that matches your style, whether it’s hiking or jogging in the park or rock-climbing and so on. All that Vitamin D your body gets from the sun (don’t forget to wear that sunscreen!) can stop that depression on its tracks. Maintaining Cognitive Ability It’s not good news, but it’s true — aging makes our brains a little less sharp. Even as exercise and a healthy diet are no cure for Alzheimer’s disease, they can help combat cognitive decline, which generally starts after a person turns 45. In people between the ages of 25 and 45, exercise boosts the levels of particular brain chemicals that prevent or delay the degeneration of the hippocampus, that area of the brain that controls learning and memory. Anxiety Alleviation Finally, a little Q & A: which works better at relieving anxiety — a 20-minute warm bubble bath or a 20-minute jog? The answer might surprise you. Those warm and fuzzy chemicals produced by your body when you exercise and even after, can help you feel calmer and more relaxed. And we thought exercise was just a perfect way to shed weight!